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  • Fresh Flours SLU

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Assorted French pastries on a cooling rack

Fresh Flours South Lake Union (SLU)

432 8th Ave N, Seattle, WA
Hot Drinks
Cold Drinks
Bakery
Hot Food
Grab & Go
Coffee Beans
Merch

Hot Drinks

  • Drip Coffee

    Freshly brewed light or dark roast.
    $3.25+

  • Americano

    Espresso with hot water. 2 shots in all sizes.
    $4.25+

  • Latte

    2 shots of espresso with steamed milk.
    $5.25+

  • Mocha

    2 shots of espresso with Monin chocolate and steamed milk.
    $5.75+

  • Cappuccino

    2 shots of espresso with extra foamy milk.
    $4.75+

  • Breve

    2 shots of espresso with steamed half-and-half.
    $5.75+

  • Cortado

    2 shots of espresso and 3 oz of steamed milk. 5 oz total.
    $4.75

  • Macchiato

    2 shots of espresso marked with a small amount of milk foam. 2.5 oz total.
    $4.25

  • Espresso

    $4.00

  • Matcha Latte

    Green tea latte with steamed milk. Unsweetened by default.
    $5.50+

  • Chai Latte

    Please note! Our spicy ginger chai is lightly sweetened and can’t be made unsweetened.
    $5.25+

  • London Fog

    Earl-gray tea steeped with vanilla syrup topped with steamed milk of your choice.
    $5.00+

  • Tea

    $4.50+

  • Hot Chocolate

    $4.50+

  • Steamer

    Steamed milk.
    $3.35+

  • Honey Lavender Latte

    Slightly sweet, lightly floral latte made with house-made lavender syrup.
    $6.00+

Cold Drinks

  • Cold Brew

    Slow-steeped in cool water for a smooth, balanced flavor profile.
    $5.50+

  • Iced Americano

    Espresso in cold water with ice.
    $4.25+

  • Iced Latte

    2 shots of espresso with milk on ice.
    $5.75+

  • Iced Mocha

    2 shots of espresso melted into chocolate, mixed with milk, served over ice.
    $6.25+

  • Iced Cortado

    2 shots of espresso with 3 oz milk over ice.
    $4.75

  • Iced Espresso

    2 shots of espresso on ice.
    $4.25

  • Iced Matcha Latte

    Green tea latte with steamed milk. Unsweetened by default.
    $6.00+

  • Iced Chai Latte

    Please note! Our spicy ginger chai is lightly sweetened and can’t be made unsweetened.
    $5.75+

  • Cold Milk

    $3.15+

  • Iced Honey Lavender Latte

    Slightly sweet, lightly floral latte on ice.
    $6.50+

  • Mela Matcha

    Mela watermelon juice over ice with matcha.
    OUT OF STOCK
    $7.00+

  • Strawberry Rhubarb Iced Tea Lemonade

    Iced jasmine green tea and strawberry lemonade with a dash of rhubarb bitters.
    $5.25+

Bakery

Croissants

  • Plain Croissant

    $5.00

  • Almond Croissant

    Plain croissant dipped in rum simple syrup, filled and topped with almond cream, and baked a second time. Finished with almonds and powdered sugar.
    CONTAINS NUTS
    $6.50

  • Chocolate Croissant

    Filled with semi-sweet Callebaut chocolate batons.
    $5.50

  • Kouign-Amann

    Croissant dough washed in sugar for a caramelized crunchy outside and sweet syrupy center.
    $5.50

  • Chocolate Orange Pull Apart

    Pull-apart monkey bread made with buttery croissant dough, orange glaze, semi-sweet chocolate, and powdered sugar.
    $5.50

Savory Pastries

  • Savory Biscuit

    Made with with diced black forest ham, scallions, and parmesan cheese. Best served warm!
    $5.00

  • Ham & Cheese Croissant

    Filled with cheddar cheese and hand-sliced black forest ham.
    $6.00

  • Green Chile Artichoke Croissant

    Flaky croissant filled with artichoke, roasted green chile, jalapeño, mozzarella, parmesan, and garlic cream sauce. Spice level 2/5.
    $5.75

  • Sausage Mushroom Pithivier

    Puff pastry dough filled with Italian pork sausage, mushroom, leek, onion and mozzarella cheese.
    $5.75

Fruit Pastries

  • Blackberry Danish

    Juicy blackberries on ricotta with crunchy pearl sugar.
    $5.75

  • Pear Almond Danish

    $5.75

  • Blueberry Danish

    Filled with lemon curd pastry cream and topped with blueberries.
    $5.75

  • Strawberry Rhubarb Galette

    Traditional all-butter pie dough with a balanced pairing of strawberry and rhubarb over a thin pastry cream base.
    $6.00

Other Pastries

  • Banana Mini Loaf

    Made with gluten-free flour and dairy-free chocolate chips.
    GLUTEN-FREE
    DAIRY-FREE
    $4.50

  • Basque Cake

    Almond rum cake with a vanilla pastry cream filling.
    CONTAINS NUTS
    $6.00

  • Hazelnut Coffee Cake

    Hazelnuts, cinnamon, and chocolate team up to make this hearty breakfast cake.
    CONTAINS NUTS
    $6.00

  • Cherry Almond Scone

    A FF fav. Dried Cherries soaked in a cherry simple syrup paired with toasted almonds in our classic scone base.
    $5.25

  • Matcha Muffin

    The perfect pairing of two classic Japanese ingredients — matcha green tea powder and sweet red bean paste.
    $4.75

Cookies

  • Brown Butter Chocolate Chip Cookie

    Browned butter gives this cookie a nutty, carmelly flavor. Topped with Maldon salt.
    $3.75

  • Coconut Oat Cookie

    Made with plant-based butter, soy milk, a hint of maple and cinnamon.
    VEGAN
    $3.75

  • Raspberry White Chocolate Cookie

    Chewy cookie with tart raspberries, white chocolate, and almond. Made with Bob's Red Mill GF flour.
    $3.75

Hot Food

  • Cowboy Breakfast Sandwich

    Kobe roll, egg, sausage, pepperjack, chipotle mayo.
    OUT OF STOCK
    $8.00

  • Startup Breakfast Sandwich

    English muffin, egg, applewood smoked bacon, white cheddar. Served warm upon request.
    OUT OF STOCK
    $8.00

  • Lumberjack Breakfast Sandwich

    English muffin, egg, honey ham, white cheddar. Served warm upon request.
    $8.00

  • Treehugger Breakfast Sandwich

    Ciabatta, egg, white cheddar, arugula. Served warmed upon request.
    OUT OF STOCK
    $8.00

  • Vegan Breakfast Sandwich

    Plant based eggs, sausage, cheese, and roasted garlic aioli on an english muffin.
    OUT OF STOCK
    $9.00

  • Beyond Breakfast Burrito

    Non-GMO flour tortilla with cage-free eggs, potatoes, beyond plant-based crumbles, white cheddar cheese, roasted garlic aioli & cilantro
    OUT OF STOCK
    $8.50

  • Sunrise Breakfast Burrito

    Cage-free eggs, white cheddar, black beans, roasted potatoes, cilantro & creamy habanero sauce in a flour tortilla.
    VEGETARIAN
    $8.50

  • Mt. Bakon Breakfast Taco

    Flour tortilla, bacon, farm-fresh eggs, roasted potatoes, and jack & cotija cheese. Served with salsa.
    $5.75

  • Jack Breakfast Taco

    Corn tortilla (GF), black beans, farm-fresh eggs, onions, peppers, and cotija cheese. Served with salsa.
    GLUTEN-FREE
    VEGETARIAN
    $5.75

  • Vashon Breakfast Taco

    Flour tortilla, refried black beans, sautéed onions and peppers, soyrizo, and avocado.
    OUT OF STOCK
    $5.75

  • Moroccan Turkey Melt

    Nitrate-free roasted turkey breast, white cheddar, caramelized onions & chermoula aioli on a ciabatta roll
    OUT OF STOCK
    $11.00

  • Pesto Mozzarella Melt

    Fresh mozzarella, roasted red peppers & basil pesto aioli on a ciabatta roll
    VEGETARIAN
    $11.00

  • Smoky Chicken Bacon Melt

    All-natural roasted chicken, white cheddar, nitrate-free bacon, caramelized onions & smoked aioli on a ciabatta roll.
    OUT OF STOCK
    $11.00

Grab & Go

Snacks

  • Chicken Pesto Sandwich

    Pesto spread, roasted red bell peppers, roasted chicken, organic spring mix on french sourdough.
    OUT OF STOCK
    $10.50

  • Egg Salad Sandwich

    Classic egg salad on multi-grain bread.
    OUT OF STOCK
    $9.00

  • Spicy Turkey Sandwich

    Whole wheat bread, turkey, chipotle mayo, and pepper jack cheese.
    $9.00

  • Tuna Salad Sandwich

    OUT OF STOCK
    $9.00

  • El Compadre Wrap

    Chipotle plant-based sausage, roasted corn, black beans, cilantro, bell peppers, chipotle aioli in a non-GMO tortilla
    OUT OF STOCK
    $9.50

Coffee Beans

  • Tusitala / Espresso Blend

    Origin: Blend, varies Roast: Medium (4/5) Notes: Cacao Nib, Cherry, and Caramelized Sugar Process: Varies Tusitala translates to "teller of tales". This modern espresso blend of our current freshest coffees maintains approachability, balance, and clarity of flavor without compromising the quality of its single-origin, specialty parts. Brewing espresso at home? Try out the specs we use in our cafe: 18g in, 35g out, 33-34 second pull. Not making espresso? This blend is delicious across all brew methods.
    OUT OF STOCK
    $20.00

  • Neo Noir / Dark Blend

    Origin: Blend, varies Roast: Dark (5/5) Notes: Toasted Marshmallow, Praline, and Dark Chocolate Process: Varies For those seeking a darker, more robust take on specialty coffee, this one’s for you. We custom roast this rotating blend of our best seasonal coffees to bring in some extra richness without losing nuances of flavor.
    DARK ROAST
    $19.00

  • Ana Nelly Luna / Pink Bourbon

    Origin: Huila, Colombia Roast: Light (1/5) Notes: Strawberry Cheesecake, Milk Chocolate, and Rose Process: Washed Pink Bourbon (pronounced bur-BONE) is a carefully cultivated and highly sensitive hybrid variety known for its striking pink cherries and sweet, complex flavor. It’s pretty special that we were able to score this one from Ana Nelly, and it won’t be around for long!
    LIGHT ROAST
    $24.00

  • Carlos Cadena / Mexico

    Origin: Cosautlán de Carvajal, Veracruz, Mexico Roast: Light (2/5) Notes: Caramel Apple, Clove, and Rose Water Process: Washed Carlos recently won Mexico’s Cup of Excellence championship, so you shouldn’t be surprised by how complex, approachable, and rich this coffee is. Great for those who aren’t sure where to start with specialty coffee.
    OUT OF STOCK
    $20.00

  • Decaf / Familia Osorio

    Origin: Cachipay, Cundinamarca, Colombia Roast: Medium (4/5) Notes: Cherry, caramel, graham cracker Process: Decaf (Sugar Cane Process), Washed
    MEDIUM ROAST
    DECAF
    $21.00

  • Enrique Navarro / Costa Rica

    Origin: Dota Tarrazú, Costa Rica Roast: Light (2/5) Notes: Mariposa Plum, Chocolate, and Rainier Process: Washed Enrique’s family won the prestigious Costa Rica Cup of Excellence in 2014, and you’ll understand why when you try this coffee. This Catistic varietal brings fruity and chocolatey notes together in a specialty bean that works beautifully with any brew method.
    LIGHT ROAST
    $22.00

  • Familia Urbano

    Origin: Nariño, Colombia Roast: Medium (3/5) Notes: Raspberry, Dark Chocolate, Cola Process: Washed Four members of the Urbano family come together in this washed Colombian lot—handpicked cherries, an 18-hour fermentation, and slow drying at 1700–2000 masl in the high-altitude hills of El Tablón de Gómez. Bright, sweet, and true to Nariño.
    MEDIUM ROAST
    $23.00

  • Ivonne Herrera / Guatemala

    Origin: Santa Elena Barillas, Guatemala Roast: Medium (3/5) Notes: Chocolate, Almond Brittle, and Ginger Snap Process: Washed Ivonne’s been in the small-scale growing game for a long time, and the quality of her coffee shows it. This varietal is accessible, well-rounded, and great for specialty connoisseurs and lay coffee lovers alike.
    MEDIUM ROAST
    $19.00

  • Kiko Ribeiro / Brazil

    Origin: Carmo de Minas, Brazil Roast: Medium (3/5) Notes: Baking Chocolate, Praline, and Banana Nut Bread Process: Natural There are lots of reasons we’ve been teaming up with Kiko since we started roasting coffee in 2016. Just one: Kiko’s high quality microlots yield some of the tastiest, most stand-by coffee we’ve known. It continues to be a top seller year after year.
    MEDIUM ROAST
    $18.00

  • Lintong / Indonesia

    Origin: Ateng, Jember, Garundang Roast: Medium (3/5) Notes: Strawberry Rhubarb Sumac Process: Wet Hulled Friska and James work with small, primarily women-owned farms across Indonesia, a country known for ideal growing conditions and a distinctive wet-hulling process called "Giling Basah." This process leaves the beans soft and moist throughout processing, resulting in a full-bodied, low-acidity coffee with notes largely unique to Indonesia.
    LIGHT ROAST
    $21.00

  • Sergio Campos / Peru

    Origin: Caturra, Bourbon, Typica, Catimor Roast: Light (2/5) Notes: Apricot, Honey, Caramel Process: Washed Sergio's farm is part of the Chicuate-Chinguelas conservation area in Piura, where endangered species like the Andean cock of the rock, tapir, and spectacled bear are protected. Nowhere else will you find high-altitude cloud forests just a short journey from lush, tropical ecosystems perfect for specialty coffee cultivation
    LIGHT ROAST
    $22.00

Merch

  • Miir Flours Camp Cup - 12 oz

    It's a dragon coffee party! A fresh design created by a one our superstar baristas. All MiiR products are crafted with 18/8 Medical grade stainless steel and BPA-free construction.
    $33.00

  • Miir Onda Camp Cup - 12 oz

    It's a dragon coffee party! A fresh design created by a one our superstar baristas. All MiiR products are crafted with 18/8 Medical grade stainless steel and BPA-free construction.
    $33.00

  • Miir Dragon Tumbler - 16 oz

    It's a dragon coffee party! A fresh design created by a one our superstar baristas. All MiiR products are crafted with 18/8 Medical grade stainless steel and BPA-free construction.
    $32.00

  • Miir Onda Travel Tumbler - 16 oz

    It's a dragon coffee party! A fresh design created by a one our superstar baristas. All MiiR products are crafted with 18/8 Medical grade stainless steel and BPA-free construction.
    $34.00

  • FF Hat

    $25.00

Iced Latte

$0.00

2 shots of espresso with milk on ice.

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Fresh Flours SLU Location and Hours

(206) 706-3338
432 8th Ave N, Seattle, WA 98109
Open now • Closes at 5PM
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